If you’re looking for a strength training program that will improve your overall fitness and functionality, then strongman training may be just what you need. Unlike other styles of strength training that focus on specific types of strength, strongman training incorporates elements of powerlifting, bodybuilding, and Olympic lifting to create a synergistic blend that can help you become stronger and more functional in everyday life.
At its core, strongman training is about building functional strength that can be applied to real-world situations. This means training the body to move heavy objects in a variety of planes of motion, rather than just the standard vertical and horizontal movements found in powerlifting.
Strongman Training Benefits
One of the most significant benefits of strongman training is that it incorporates all planes of motion, which can help create a truly functional physique. By training your body to move in different directions and lift odd-shaped objects, you’ll develop a level of strength and coordination that will translate to real-world tasks such as lifting heavy boxes, moving furniture, or carrying groceries.
Another benefit of strongman training is that it’s highly adaptable to individual needs and preferences. For those who are tired of the limited three movements of powerlifting, strongman training offers a much broader range of exercises and challenges. Similarly, for those who get bored with just bodybuilding, strongman training offers a unique combination of strength and aesthetics.
Strongman training is also an excellent option for former athletes who want to maintain a high level of fitness and functionality. Unlike CrossFit, which can be high-impact and potentially risky for older or injured individuals, strongman training offers a more controlled environment that still allows for a challenging workout.
Overall, strongman training is an effective way to build functional strength and improve your overall fitness. By incorporating elements of powerlifting, bodybuilding, and Olympic lifting, strongman training offers a unique and challenging workout that can help you become stronger, more coordinated, and more functional in everyday life. So if you’re looking for a new challenge in your strength training program, give strongman training a try and see the difference it can make in your fitness and functionality.