Core Strengthening, Flexibility, & Health

The Importance of Strengthening Your Core

We focus on core strengthening and flexibility to improve the bodies performance and overall health. Core strength is what your body depends on. You have to develop a strong core before to can start building strength anywhere else in the body. Flexibility promotes all-around health for your entire body.

Let’s count the ways core strength and flexibility encourage good health: Reduces stress, reduces the risk of injury, assists in posture and balance, makes everyday activities easier, improves mood and sleep, increases range of motion, promotes spine health, increased energy and vitality, & tones and strengthens your abs. Sooooo yeah, strengthening your core and increasing your flexibility are kind of a big deal.

Our Core, Flexibility, & Health Program focuses on starting from the center of your body and working our way out. We use static holds, active movements, rotational movements, and anti-rotational movements, balance postures, and dynamic stretching to hit everything above your heels and below your eyebrows.