{"id":178,"date":"2021-09-23T18:42:54","date_gmt":"2021-09-23T18:42:54","guid":{"rendered":"https:\/\/goat-fitness.com\/newport-beach\/?page_id=178"},"modified":"2024-06-17T23:23:47","modified_gmt":"2024-06-17T23:23:47","slug":"sports-performance","status":"publish","type":"page","link":"https:\/\/goat-fitness.com\/newport-beach\/sports-performance\/","title":{"rendered":"Sports Performance"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#000000&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.68) 0%|rgba(0,0,0,0.79) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0.68)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.79)&#8221; background_image=&#8221;https:\/\/goat-fitness.com\/newport-beach\/wp-content\/uploads\/sites\/5\/2021\/09\/powerlifting-header-goat-fitness.jpeg&#8221; 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custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;14px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_3_text_align_tablet=&#8221;center&#8221; header_3_text_align_phone=&#8221;&#8221; header_3_text_align_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Try Our Personal Training For Free in Newport Beach, CA<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOSJ9fQ==@&#8221; button_text=&#8221;Contact Us&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;&#8221; button_alignment_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||20px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;5px|50px|3px|50px|false|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;5px|50px||50px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#000000&#8243; custom_padding=&#8221;80px||80px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;off|tablet&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;off|tablet&#8221; custom_padding=&#8221;0px||7px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How You Can Improve Your Sports Performance<\/h2>\n<p>Sports performance is defined as a specific point in time when an athletic event will occur and for which an athlete prepares to demonstrate the best effort possible under the scrutiny of judges or against direct competition.<\/p>\n<p>We don&#8217;t take that relationship lightly. It&#8217;s never going to be easy to put yourself through that kind of strain, while also pushing yourself completely on your own. Never feel alone in your fitness growth again.<\/p>\n<p>Are you looking to be more competitive? Are you looking to perform better? Maybe you just want to jump higher?<\/p>\n<p>All of the <a href=\"https:\/\/maps.app.goo.gl\/xyGhaiegJGRHCg6N7\" target=\"_blank\" rel=\"noopener\">GOAT Fitness<\/a> trainers have been competitive athletes or are still competing to this day. We know what it takes to increase performance for any sport or just get you Mud Run ready.<\/p>\n<p>Our Sports Performance Program focuses on specific movement patterns, conditioning, and testing to help you perform at the top of your genetic potential. The rest is left to practice.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/goat-fitness.com\/newport-beach\/wp-content\/uploads\/sites\/5\/2021\/10\/Sports-Performance-Training.png&#8221; alt=&#8221;Sports Performance &#8211; GOAT Fitness &#8211; Newport Beach, CA&#8221; title_text=&#8221;Sports-Performance-Training&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Newport Beach, CA<\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_3_text_color_last_edited=&#8221;on|desktop&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#222222&#8243; custom_padding=&#8221;50px|50px|50px|50px|true|true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#000000&#8243; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#36C412&#8243; header_2_font_size=&#8221;36px&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;32px&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||5px||false|false&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Sports Performance Program Includes:<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#FFFFFF&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;10%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.16&#8243; header_3_font=&#8221;|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;28px&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; header_3_text_color_tablet=&#8221;&#8221; header_3_text_color_phone=&#8221;&#8221; header_3_text_color_last_edited=&#8221;on|desktop&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Custom Sport-Specific Program Design and Instruction<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; header_3_font=&#8221;|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;28px&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; header_3_text_color_tablet=&#8221;&#8221; header_3_text_color_phone=&#8221;&#8221; 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header_3_font=&#8221;|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;28px&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; header_3_text_color_tablet=&#8221;&#8221; header_3_text_color_phone=&#8221;&#8221; header_3_text_color_last_edited=&#8221;on|desktop&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Accountability, Support, and Coaching<\/h3>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOSJ9fQ==@&#8221; button_text=&#8221;Get your first 60 minute session for $25!&#8221; button_alignment=&#8221;left&#8221; admin_label=&#8221;button Start Training Today!&#8221; _builder_version=&#8221;4.25.2&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;22px&#8221; button_use_icon=&#8221;off&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;18px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;width:100%; max-width:350px;text-align:center;&#8221; global_module=&#8221;643&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Newport Beach, CA<\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try Our Personal Training For Free in Newport Beach, CAHow You Can Improve Your Sports Performance Sports performance is defined as a specific point in time when an athletic event will occur and for which an athlete prepares to demonstrate the best effort possible under the scrutiny of judges or against direct competition. We don&#8217;t take that relationship lightly. It&#8217;s never going to be easy to put yourself through that kind of strain, while also pushing yourself completely on your own. Never feel alone in your fitness growth again. Are you looking to be more competitive? Are you looking to perform better? Maybe you just want to jump higher? All of the GOAT Fitness trainers have been competitive athletes or are still competing to this day. We know what it takes to increase performance for any sport or just get you Mud Run ready. Our Sports Performance Program focuses on specific movement patterns, conditioning, and testing to help you perform at the top of your genetic potential. The rest is left to practice.Newport Beach, CASports Performance Program Includes:Custom Sport-Specific Program Design and InstructionPerformance Testing and TrackingDiet Design and Nutrition CounselingAccountability, Support, and CoachingNewport Beach, CA<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-178","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/goat-fitness.com\/newport-beach\/wp-json\/wp\/v2\/pages\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goat-fitness.com\/newport-beach\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/goat-fitness.com\/newport-beach\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/goat-fitness.com\/newport-beach\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goat-fitness.com\/newport-beach\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":0,"href":"https:\/\/goat-fitness.com\/newport-beach\/wp-json\/wp\/v2\/pages\/178\/revisions"}],"wp:attachment":[{"href":"https:\/\/goat-fitness.com\/newport-beach\/wp-json\/wp\/v2\/media?parent=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}