[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#000000″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.68) 0%|rgba(0,0,0,0.79) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.68)” background_color_gradient_end=”rgba(0,0,0,0.79)” background_image=”https:\/\/goat-fitness.com\/newport-beach\/wp-content\/uploads\/sites\/5\/2021\/09\/powerlifting-header-goat-fitness.jpeg” custom_padding=”30px||30px||true|false” background_color_gradient_stops_tablet=”rgba(0,0,0,0.68) 0%|rgba(0,0,0,0.79) 100%” background_color_gradient_stops_phone=”rgba(0,0,0,0.68) 0%|rgba(0,0,0,0.79) 100%” da_disable_devices=”off|off|off” global_module=”594″ saved_tabs=”all” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” text_color=”light” _builder_version=”4.16″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”50px” text_orientation=”center” title_font_size_tablet=”” title_font_size_phone=”34px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” background_color=”#222222″ z_index=”9999″ custom_margin=”||||false|false” custom_padding=”20px||13px||false|false” da_disable_devices=”off|off|off” global_module=”559″ global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.25.2″ _module_preset=”default” width=”60%” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_align=”right” header_3_text_color=”#FFFFFF” header_3_font_size=”23px” custom_margin_tablet=”” custom_margin_phone=”||-20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”8px||||false|false” custom_padding_tablet=”” custom_padding_phone=”14px||0px||false|false” custom_padding_last_edited=”on|phone” header_3_text_align_tablet=”center” header_3_text_align_phone=”” header_3_text_align_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOSJ9fQ==@” button_text=”Contact Us” button_alignment_tablet=”center” button_alignment_phone=”” button_alignment_last_edited=”on|desktop” _builder_version=”4.25.2″ _dynamic_attributes=”button_url” _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”5px|50px|3px|50px|false|true” custom_padding_tablet=”” custom_padding_phone=”5px|50px||50px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#000000″ custom_padding=”80px||80px||true|false” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”5px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#000000″ header_line_height=”1.2em” header_2_font=”|700|||||||” header_2_text_color=”#36C412″ header_4_text_align=”left” header_4_text_color=”#7CDA24″ header_4_font_size=”32px” background_layout=”dark” custom_margin=”||0px||false|false” custom_margin_phone=”-28px||” custom_margin_last_edited=”off|tablet” custom_padding=”||5px||false|false” header_font_size_tablet=”” header_font_size_phone=”25px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” width=”10%” module_alignment=”left” custom_margin=”||0px||false|false” custom_padding=”10px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ header_text_color=”#000000″ header_line_height=”1.2em” header_2_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#7CDA24″ header_4_font_size=”32px” header_5_font_size=”20px” background_layout=”dark” custom_margin=”||||false|false” custom_margin_phone=”-28px||” custom_margin_last_edited=”off|tablet” custom_padding=”||||false|false” header_font_size_tablet=”” header_font_size_phone=”25px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
Exercise is physical activity for its own sake\u2014a workout for the effect it produces today. This includes non-specific and short-term goals of moving around, burning calories, and getting sweaty.<\/p>\n
Regular exercise has minimal stress adaptation to produce tangible changes in strength, muscle building, or increased performance. On top of all that, exercise is great for general health and wellness. Incorporating exercise into your daily schedule is definitely better than sitting on your butt all day.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ header_text_color=”#000000″ header_line_height=”1.2em” header_2_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#7CDA24″ header_4_font_size=”32px” header_5_font_size=”20px” background_layout=”dark” custom_margin=”||0px||false|false” custom_margin_phone=”-28px||” custom_margin_last_edited=”off|tablet” custom_padding=”0px||5px||false|false” header_font_size_tablet=”” header_font_size_phone=”25px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
Fitness Training is physical activity with a long-term goal in mind. These specifically designed workouts are produced to reach the desired result.<\/p>\n