{"id":1480,"date":"2024-05-15T23:39:01","date_gmt":"2024-05-15T23:39:01","guid":{"rendered":"https:\/\/goat-fitness.com\/santa-ana\/?page_id=1480"},"modified":"2025-08-26T15:57:46","modified_gmt":"2025-08-26T15:57:46","slug":"the-sanctuary-room-sauna-and-cold-plunge","status":"publish","type":"page","link":"https:\/\/goat-fitness.com\/santa-ana\/the-sanctuary-room-sauna-and-cold-plunge\/","title":{"rendered":"A Full Sauna and Cold Plunge Experience"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ background_color=”#000000″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.68) 0%|rgba(0,0,0,0.79) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.68)” background_color_gradient_end=”rgba(0,0,0,0.79)” background_image=”https:\/\/goat-fitness.com\/santa-ana\/wp-content\/uploads\/sites\/3\/2021\/09\/powerlifting-header-goat-fitness.jpeg” custom_padding=”30px||30px||true|false” background_color_gradient_stops_tablet=”rgba(0,0,0,0.68) 0%|rgba(0,0,0,0.79) 100%” background_color_gradient_stops_phone=”rgba(0,0,0,0.68) 0%|rgba(0,0,0,0.79) 100%” da_disable_devices=”off|off|off” global_module=”594″ saved_tabs=”all” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” text_color=”light” _builder_version=”4.27.0″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”50px” text_orientation=”center” title_font_size_tablet=”” title_font_size_phone=”34px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” background_color=”#222222″ z_index=”9999″ custom_margin=”||||false|false” custom_padding=”20px||13px||false|false” da_disable_devices=”off|off|off” global_module=”559″ global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.25.2″ _module_preset=”default” width=”60%” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_align=”right” header_3_text_color=”#FFFFFF” header_3_font_size=”23px” custom_margin_tablet=”” custom_margin_phone=”||-20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”8px||||false|false” custom_padding_tablet=”” custom_padding_phone=”14px||0px||false|false” custom_padding_last_edited=”on|phone” header_3_text_align_tablet=”center” header_3_text_align_phone=”” header_3_text_align_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Try Our Personal Training For Free in Santa Ana, CA<\/a><\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOSJ9fQ==@” button_text=”Contact Us” button_alignment_tablet=”center” button_alignment_phone=”” button_alignment_last_edited=”on|desktop” _builder_version=”4.25.2″ _dynamic_attributes=”button_url” _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”5px|50px|3px|50px|false|true” custom_padding_tablet=”” custom_padding_phone=”5px|50px||50px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#000000″ custom_padding=”80px||80px||true|false” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.16″ width_tablet=”90%” width_phone=”90%” width_last_edited=”off|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|tablet” custom_padding=”0px||7px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ background_layout=”dark” custom_margin=”||20px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Welcome to the Sanctuary Room at GOAT Fitness<\/a>, our sauna and cold plunge is where tranquility meets rejuvenation. Nestled away from the hustle and bustle, this private haven offers a serene escape for those seeking holistic wellness and relaxation.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ header_2_text_color=”#36C412″ background_layout=”dark” custom_margin=”||20px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

A State of the Art Infrared Sauna<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ background_layout=”dark” custom_margin=”||20px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Step into our Sanctuary Room and immerse yourself in the healing power of contrast therapy. Begin your journey by unwinding in our state-of-the-art infrared sauna. As the gentle warmth penetrates your skin, you’ll experience a deep detoxification, easing muscle tension, and promoting circulation. The infrared heat stimulates the production of collagen, leaving your skin glowing and rejuvenated.<\/p>\n

Moreover, it’s therapeutic benefits extend beyond the physical, offering mental clarity and stress relief.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ header_2_text_color=”#36C412″ background_layout=”dark” custom_margin=”||20px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Clear Your Mind With Cold Plunge Therapy<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ background_layout=”dark” custom_margin=”||20px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

After basking in the comforting embrace of the infrared sauna, brace yourself for an invigorating plunge into our cold plunge. Submerge your body into the crisp, refreshing water, and feel your senses awaken.<\/p>\n

The cold plunge stimulates circulation, reduces inflammation, and boosts immune function. This icy immersion serves as a powerful contrast to the warmth of it, amplifying its therapeutic effects and leaving you feeling revitalized from the inside out.<\/p>\n

In addition to their individual benefits, the combination of infrared sauna and cold plunge creates a
synergistic effect known as contrast therapy. Alternating between hot and cold temperatures enhances circulation, accelerates muscle recovery, and promotes overall well-being. The contrast therapy experience at our Sanctuary Room<\/a> is tailored to meet your needs, offering a personalized journey to relaxation and renewal.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ header_2_text_color=”#36C412″ header_3_text_color=”#36C412″ background_layout=”dark” custom_margin=”||20px||false|false” custom_padding=”0px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Get your first 60 minute session for $30!<\/h3>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOSJ9fQ==@” button_text=”Book Session” _builder_version=”4.25.2″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/goat-fitness.com\/santa-ana\/wp-content\/uploads\/sites\/3\/2024\/05\/sauna-3.jpg” alt=”Strength Training – GOAT Fitness ” title_text=”sauna-3″ _builder_version=”4.25.1″ _module_preset=”default” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/goat-fitness.com\/santa-ana\/wp-content\/uploads\/sites\/3\/2024\/05\/sauna-2.jpg” alt=”Strength Training – GOAT Fitness ” title_text=”sauna-2″ _builder_version=”4.25.1″ _module_preset=”default” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/goat-fitness.com\/santa-ana\/wp-content\/uploads\/sites\/3\/2024\/05\/sauna.jpg” alt=”Strength Training – GOAT Fitness ” title_text=”sauna” _builder_version=”4.25.1″ _module_preset=”default” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.25.2″ _module_preset=”default” background_color=”gcid-heading-color” da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{%22gcid-heading-color%22:%91%22background_color%22%93}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-dc7df196-1381-446c-9440-b90c3568e634″ custom_margin=”50px||0px||false|false” custom_padding=”50px||0px||false|false” border_radii=”off|5px|5px||” global_colors_info=”{%22gcid-dc7df196-1381-446c-9440-b90c3568e634%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ header_text_color=”#000000″ header_line_height=”1.2em” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”#36C412″ header_2_font_size=”36px” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”32px” background_layout=”dark” custom_margin=”||0px||false|false” custom_margin_phone=”-28px||” custom_margin_last_edited=”off|tablet” custom_padding=”||5px||false|false” header_font_size_tablet=”” header_font_size_phone=”25px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Escape the Everyday at GOAT Fitness<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ text_orientation=”center” background_layout=”dark” custom_margin=”||30px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Escape the stresses of daily life and indulge in a private sanctuary dedicated to your well-being. At GOAT
Fitness, we invite you to discover the transformative power of infrared sauna, cold plunge, and contrast
therapy. Experience serenity, experience rejuvenation, experience the Sanctuary Room.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ header_text_color=”#000000″ header_line_height=”1.2em” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”#36C412″ header_2_font_size=”36px” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”32px” background_layout=”dark” custom_margin=”||0px||false|false” custom_margin_phone=”-28px||” custom_margin_last_edited=”off|tablet” custom_padding=”||30px||false|false” header_font_size_tablet=”” header_font_size_phone=”25px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Pricing<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-dc7df196-1381-446c-9440-b90c3568e634″ custom_margin=”0px||0px||false|false” custom_padding=”0px|40px|0px|40px|false|false” border_radii=”off|5px|5px||” global_colors_info=”{%22gcid-dc7df196-1381-446c-9440-b90c3568e634%22:%91%22background_color%22%93}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ header_3_text_color=”#36C412″ header_3_font_size=”21px” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

60 Minute Monthly Sauna and Cold Plunge (recurring)<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ background_layout=”dark” custom_margin=”0px||20px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

    \n
  • 4 sessions (1 per week): $199<\/li>\n
  • 8 sessions (2 per week): $360<\/li>\n
  • 12 sessions (3 per week): $480<\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.25.1″ header_3_text_color=”#36C412″ header_3_font_size=”21px” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

    30 Minute Sauna and Cold Plunge Packages<\/h3>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.25.1″ background_layout=”dark” custom_margin=”0px||20px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

      \n
    • 4 sessions (1 per week): $160<\/li>\n
    • 8 sessions (2 per week): $280<\/li>\n
    • 12 sessions (3 per week): $360<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ header_3_text_color=”#36C412″ header_3_font_size=”21px” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

      60 Minute Sauna and Cold Plunge Packages<\/h3>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.25.1″ background_layout=”dark” custom_margin=”0px||20px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

        \n
      • 4 sessions (1 per week): $260<\/li>\n
      • 8 sessions (2 per week): $480<\/li>\n
      • 12 sessions (3 per week): $660<\/li>\n<\/ul>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.25.1″ header_3_text_color=”#36C412″ header_3_font_size=”21px” background_layout=”dark” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

        90 Minute Sauna and Cold Plunge Packages<\/h3>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.25.1″ background_layout=”dark” custom_margin=”0px||20px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

          \n
        • 4 sessions (1 per week): $360<\/li>\n
        • 8 sessions (2 per week): $680<\/li>\n
        • 12 sessions (3 per week): $960<\/li>\n<\/ul>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-dc7df196-1381-446c-9440-b90c3568e634″ custom_margin=”0px||0px||false|false” custom_padding=”0px|40px|50px|40px|false|false” border_radii=”off|||5px|5px” global_colors_info=”{%22gcid-dc7df196-1381-446c-9440-b90c3568e634%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#FFFFFF” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” width=”10%” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”10px||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOSJ9fQ==@” button_text=”Get Your First Session for Free Today!” button_alignment=”center” admin_label=”button Start Training Today!” _builder_version=”4.26.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”22px” button_use_icon=”off” button_text_size_tablet=”” button_text_size_phone=”18px” button_text_size_last_edited=”on|desktop” custom_css_main_element=”width:100%; max-width:350px;text-align:center;” global_module=”643″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

          Santa Ana, CA<\/span><\/h5>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          Try Our Personal Training For Free in Santa Ana, CAWelcome to the Sanctuary Room at GOAT Fitness, our sauna and cold plunge is where tranquility meets rejuvenation. Nestled away from the hustle and bustle, this private haven offers a serene escape for those seeking holistic wellness and relaxation.A State of the Art Infrared SaunaStep into our Sanctuary Room and immerse yourself in the healing power of contrast therapy. Begin your journey by unwinding in our state-of-the-art infrared sauna. As the gentle warmth penetrates your skin, you’ll experience a deep detoxification, easing muscle tension, and promoting circulation. The infrared heat stimulates the production of collagen, leaving your skin glowing and rejuvenated. Moreover, it’s therapeutic benefits extend beyond the physical, offering mental clarity and stress relief.Clear Your Mind With Cold Plunge TherapyAfter basking in the comforting embrace of the infrared sauna, brace yourself for an invigorating plunge into our cold plunge. Submerge your body into the crisp, refreshing water, and feel your senses awaken. The cold plunge stimulates circulation, reduces inflammation, and boosts immune function. This icy immersion serves as a powerful contrast to the warmth of it, amplifying its therapeutic effects and leaving you feeling revitalized from the inside out. In […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1480","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/goat-fitness.com\/santa-ana\/wp-json\/wp\/v2\/pages\/1480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goat-fitness.com\/santa-ana\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/goat-fitness.com\/santa-ana\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/goat-fitness.com\/santa-ana\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goat-fitness.com\/santa-ana\/wp-json\/wp\/v2\/comments?post=1480"}],"version-history":[{"count":0,"href":"https:\/\/goat-fitness.com\/santa-ana\/wp-json\/wp\/v2\/pages\/1480\/revisions"}],"wp:attachment":[{"href":"https:\/\/goat-fitness.com\/santa-ana\/wp-json\/wp\/v2\/media?parent=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}