Sports Performance

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How You Can Improve Your Sports Performance

Sports performance is defined as a specific point in time when an athletic event will occur and for which an athlete prepares to demonstrate the best effort possible under the scrutiny of judges or against direct competition.

We don’t take that relationship lightly. It’s never going to be easy to put yourself through that kind of strain, while also pushing yourself completely on your own. Never feel alone in your fitness growth again.

Are you looking to be more competitive? Are you looking to perform better? Maybe you just want to jump higher?

All of the GOAT Fitness trainers have been competitive athletes or are still competing to this day. We know what it takes to increase performance for any sport or just get you Mud Run ready.

Our Sports Performance Program focuses on specific movement patterns, conditioning, and testing to help you perform at the top of your genetic potential. The rest is left to practice.

Sports Performance - GOAT Fitness - Irvine, CA
Irvine, CA

Sports Performance Program Includes:

Custom Sport-Specific Program Design and Instruction

Performance Testing and Tracking

Diet Design and Nutrition Counseling

Accountability, Support, and Coaching

Irvine, CA