Strength Training & Conditioning

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At GOAT Fitness in Irvine, CA our Strength & Conditioning Program focuses on full body compound movements and high intensity output to build muscle and shed fat at the same time.

What is Strength Training & Conditioning?

To us, the term strength training & conditioning means building muscle and losing fat at the same time. Don’t be fooled— this is hard to do. When taking on a goal of this kind, one must have their training and nutrition in check. If done wrong, it’s easy to lose a lot of muscle due to a calorie deficit and extreme physical output. Knowing how to balance weight training and conditioning is key.

Our Strength & Conditioning Program focuses on compound movements to maximize strength and muscle, high-intensity interval training to keep the lungs pumping and the fat melting, and finding accurate maintenance calories and macronutrients to promote muscle building and fat loss at the same time.

Strength Training - GOAT Fitness

GOAT Fitness in Irvine, CA

Strength Training & Conditioning Program Includes:

Custom Training Design and Instruction

Diet Design and Nutrition Counseling

Body Composition Tracking

Accountability and Support

Irvine, CA