Strength Training & Conditioning
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At GOAT Fitness in Irvine, CA our Strength & Conditioning Program focuses on full body compound movements and high intensity output to build muscle and shed fat at the same time.
What Is Strength & Conditioning?
To us, the term strength & conditioning means building muscle and losing fat at the same time. Don’t be fooled— this is hard to do. When taking on a goal of this kind, one must have their training and nutrition in check. If done wrong, it’s easy to lose a lot of muscle due to a calorie deficit and extreme physical output. Knowing how to balance weight training and conditioning is key.
Our Strength & Conditioning Program focuses on compound movements to maximize strength and muscle, high-intensity interval training to keep the lungs pumping and the fat melting, and finding accurate maintenance calories and macronutrients to promote muscle building and fat loss at the same time.