A Full Sauna and Cold Plunge Experience

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Welcome to the Sanctuary Room at GOAT Fitness, our sauna and cold plunge is where tranquility meets rejuvenation. Nestled away from the hustle and bustle, this private haven offers a serene escape for those seeking holistic wellness and relaxation.

A State of the Art Infrared Sauna

Step into our Sanctuary Room and immerse yourself in the healing power of contrast therapy. Begin your journey by unwinding in our state-of-the-art infrared sauna. As the gentle warmth penetrates your skin, you’ll experience a deep detoxification, easing muscle tension, and promoting circulation. The infrared heat stimulates the production of collagen, leaving your skin glowing and rejuvenated.

Moreover, it’s therapeutic benefits extend beyond the physical, offering mental clarity and stress relief.

Clear Your Mind With Cold Plunge Therapy

After basking in the comforting embrace of the infrared sauna, brace yourself for an invigorating plunge into our cold plunge. Submerge your body into the crisp, refreshing water, and feel your senses awaken.

The cold plunge stimulates circulation, reduces inflammation, and boosts immune function. This icy immersion serves as a powerful contrast to the warmth of it, amplifying its therapeutic effects and leaving you feeling revitalized from the inside out.

In addition to their individual benefits, the combination of infrared sauna and cold plunge creates a
synergistic effect known as contrast therapy. Alternating between hot and cold temperatures enhances circulation, accelerates muscle recovery, and promotes overall well-being. The contrast therapy experience at our Sanctuary Room is tailored to meet your needs, offering a personalized journey to relaxation and renewal.

Get your first 60 minute session for $25!

Strength Training - GOAT Fitness
Strength Training - GOAT Fitness
Strength Training - GOAT Fitness