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To us, the term strength training & conditioning<\/em> means building muscle and losing fat at the same time. Don’t be fooled\u2014 this is hard to do. When taking on a goal of this kind, one must have their training and nutrition in check. If done wrong, it’s easy to lose a lot of muscle due to a calorie deficit and extreme physical output. Knowing how to balance weight training and conditioning is key.<\/p>\n Our Strength & Conditioning Program focuses on compound movements to maximize strength and muscle, high-intensity interval training to keep the lungs pumping and the fat melting, and finding accurate maintenance calories and macronutrients to promote muscle building and fat loss at the same time.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/goat-fitness.com\/tustin\/wp-content\/uploads\/sites\/4\/2021\/09\/Strength-Conditioning-001.jpeg” alt=”Strength Training – GOAT Fitness ” title_text=”Strength-Conditioning-001″ _builder_version=”4.19.4″ _module_preset=”default” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font_size=”20px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_margin=”||||false|false” custom_padding=”50px||0px||false|false” border_radii=”on|5px|5px|5px|5px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” background_color=”#222222″ custom_padding=”50px|50px|50px|50px|true|true” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ header_text_color=”#000000″ header_line_height=”1.2em” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”#36C412″ header_2_font_size=”36px” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”32px” background_layout=”dark” custom_margin=”||0px||false|false” custom_margin_phone=”-28px||” custom_margin_last_edited=”off|tablet” custom_padding=”||5px||false|false” header_font_size_tablet=”” header_font_size_phone=”25px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” width=”10%” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”10px||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ header_3_font=”|700|||||||” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”28px” background_layout=”dark” custom_margin=”||10px||false|false” custom_padding=”0px||0px||false|false” header_3_text_color_tablet=”” header_3_text_color_phone=”” header_3_text_color_last_edited=”on|desktop” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ header_3_font=”|700|||||||” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”28px” background_layout=”dark” custom_margin=”||10px||false|false” custom_padding=”0px||0px||false|false” header_3_text_color_tablet=”” header_3_text_color_phone=”” header_3_text_color_last_edited=”on|desktop” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ header_3_font=”|700|||||||” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”28px” background_layout=”dark” custom_margin=”||10px||false|false” custom_padding=”0px||0px||false|false” header_3_text_color_tablet=”” header_3_text_color_phone=”” header_3_text_color_last_edited=”on|desktop” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ header_3_font=”|700|||||||” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”28px” background_layout=”dark” custom_margin=”||20px||false|false” custom_padding=”0px||0px||false|false” header_3_text_color_tablet=”” header_3_text_color_phone=”” header_3_text_color_last_edited=”on|desktop” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOSJ9fQ==@” button_text=”Start Training Today!” button_alignment=”center” admin_label=”button Start Training Today!” _builder_version=”4.19.2″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size_tablet=”” button_text_size_phone=”18px” button_text_size_last_edited=”on|desktop” custom_css_main_element=”width:100%; max-width:350px;text-align:center;” global_module=”643″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Try Our Personal Training For Free in Tustin, CAAt GOAT Fitness in Tustin, CA our Strength & Conditioning Program focuses on full body compound movements and high intensity output to build muscle and shed fat at the same time.What is Strength Training & Conditioning?To us, the term strength training & conditioning means building muscle and losing fat at the same time. Don’t be fooled\u2014 this is hard to do. When taking on a goal of this kind, one must have their training and nutrition in check. If done wrong, it’s easy to lose a lot of muscle due to a calorie deficit and extreme physical output. Knowing how to balance weight training and conditioning is key. Our Strength & Conditioning Program focuses on compound movements to maximize strength and muscle, high-intensity interval training to keep the lungs pumping and the fat melting, and finding accurate maintenance calories and macronutrients to promote muscle building and fat loss at the same time.GOAT Fitness in Tustin, CAStrength Training & Conditioning Program Includes:Custom Training Design and InstructionDiet Design and Nutrition CounselingBody Composition TrackingAccountability and SupportTustin, CA<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-156","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/pages\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":0,"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/pages\/156\/revisions"}],"wp:attachment":[{"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/media?parent=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}GOAT Fitness in Tustin, CA<\/span><\/h3>\n
Strength Training & Conditioning Program Includes:<\/h2>\n
Custom Training Design and Instruction<\/h3>\n
Diet Design and Nutrition Counseling<\/h3>\n
Body Composition Tracking<\/h3>\n
Accountability and Support<\/h3>\n
Tustin, CA<\/span><\/h5>\n