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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOSJ9fQ==@” button_text=”Contact Us” button_alignment_tablet=”center” button_alignment_phone=”” button_alignment_last_edited=”on|desktop” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”5px|50px|3px|50px|false|true” custom_padding_tablet=”” custom_padding_phone=”5px|50px||50px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#000000″ custom_padding=”80px||80px||true|false” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.16″ width_tablet=”90%” width_phone=”90%” width_last_edited=”off|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|tablet” custom_padding=”0px||7px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ background_layout=”dark” min_height=”122.4px” custom_margin=”||10px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
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We focus on core strengthening and flexibility to improve the bodies performance and overall health. Core strength is what your body depends on. You have to develop a strong core before to can start building strength anywhere else in the body. Flexibility promotes all-around health for your entire body.<\/p>\n
Let’s count the ways core strength and flexibility encourage good health: Reduces stress, reduces the risk of injury, assists in posture and balance, makes everyday activities easier, improves mood and sleep, increases range of motion, promotes spine health, increased energy and vitality, & tones and strengthens your abs. Sooooo yeah, strengthening your core and increasing your flexibility are kind of a big deal.<\/p>\n
Our Core, Flexibility, & Health Program focuses on starting from the center of your body and working our way out. We use static holds, active movements, rotational movements, and anti-rotational movements, balance postures, and dynamic stretching to hit everything above your heels and below your eyebrows.<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_margin=”||||false|false” custom_padding=”50px||0px||false|false” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” background_color=”#222222″ custom_padding=”50px|50px|50px|50px|true|true” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ header_text_color=”#000000″ header_line_height=”1.2em” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”#36C412″ header_2_font_size=”36px” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”32px” background_layout=”dark” custom_margin=”||0px||false|false” custom_padding=”||5px||false|false” header_font_size_tablet=”” header_font_size_phone=”25px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” width=”10%” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”10px||10px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.19.5″ text_font=”|700|||||||” text_font_size=”28px” text_line_height=”1em” header_3_font=”|700|||||||” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”28px” text_orientation=”center” background_layout=”dark” min_height=”37px” custom_margin=”||20px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Custom Training Design and Instruction<\/p>\n
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Knowledge and Information<\/p>\n
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Nutrition Counseling<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ text_font=”|700|||||||” text_font_size=”28px” text_line_height=”1em” header_3_font=”|700|||||||” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”28px” text_orientation=”center” background_layout=”dark” min_height=”38px” custom_margin=”-12px||20px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Accountability and Support<\/p>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOSJ9fQ==@” button_text=”Start Training Today!” button_alignment=”center” admin_label=”button Start Training Today!” _builder_version=”4.19.2″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size_tablet=”” button_text_size_phone=”18px” button_text_size_last_edited=”on|desktop” custom_css_main_element=”width:100%; max-width:350px;text-align:center;” global_module=”643″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
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Try Our Personal Training For Free in Tustin, CAThe Importance of Strengthening Your CoreWe focus on core strengthening and flexibility to improve the bodies performance and overall health. Core strength is what your body depends on. You have to develop a strong core before to can start building strength anywhere else in the body. Flexibility promotes all-around health for your entire body. Let’s count the ways core strength and flexibility encourage good health: Reduces stress, reduces the risk of injury, assists in posture and balance, makes everyday activities easier, improves mood and sleep, increases range of motion, promotes spine health, increased energy and vitality, & tones and strengthens your abs. Sooooo yeah, strengthening your core and increasing your flexibility are kind of a big deal. Our Core, Flexibility, & Health Program focuses on starting from the center of your body and working our way out. We use static holds, active movements, rotational movements, and anti-rotational movements, balance postures, and dynamic stretching to hit everything above your heels and below your eyebrows.Tustin, CACore Strengthening, Flexibility, & Health Program Includes:Custom Training Design and InstructionKnowledge and InformationNutrition CounselingAccountability and SupportTustin, CA<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-187","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":0,"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"wp:attachment":[{"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}