{"id":296,"date":"2021-09-27T22:01:20","date_gmt":"2021-09-27T22:01:20","guid":{"rendered":"https:\/\/goat-fitness.com\/tustin\/?page_id=296"},"modified":"2024-12-16T21:54:57","modified_gmt":"2024-12-16T21:54:57","slug":"free-workouts","status":"publish","type":"page","link":"https:\/\/goat-fitness.com\/tustin\/free-workouts\/","title":{"rendered":"Free Workouts"},"content":{"rendered":"

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Try Our Personal Training For Free in Tustin, CA<\/a><\/h3>\n

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Core\/ Conditioning Free Workouts<\/h3>\n

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Free Core Conditioning Workout Guide – Difficulty Level 3\/5<\/p>\n

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Free Core Conditioning Workout Guide – Difficulty Level 4\/5<\/p>\n

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Free Core Conditioning Workout Guide – Difficulty Level 5\/5<\/p>\n

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Full Body Free Workouts<\/h3>\n

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Free Full Body Workout Guide – Difficulty Level 3\/5<\/p>\n

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Free Full Body Workout Guide – Difficulty Level 4\/5<\/p>\n

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Free Full Body Workout Guide – Difficulty Level 5\/5<\/p>\n

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Active Recovery Free Workouts<\/h3>\n

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Free Active Recovery Workout Guide – Difficulty Level 3\/5<\/p>\n

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Free Active Recovery Workout Guide – Difficulty Level 4\/5<\/p>\n

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Free Active Recovery Workout Guide – Difficulty Level 5\/5<\/p>\n

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Upper Body Free Workouts<\/h3>\n

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Free Upper Body Workout Guide – Difficulty Level 3\/5<\/p>\n

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Free Upper Body Workout Guide – Difficulty Level 4\/5<\/p>\n

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Free Upper Body Workout Guide – Difficulty Level 5\/5<\/p>\n

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Free Upper Body Workout Guide – Difficulty Level 5\/5<\/p>\n

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Lower Body Workouts<\/h3>\n

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Free Lower Body Workout Guide – Difficulty Level 3\/5<\/p>\n

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Free Lower Body Workout Guide – Difficulty Level 4\/5<\/p>\n

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Free Lower Body Workout Guide – Difficulty Level 5\/5<\/p>\n

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Push Day Workouts<\/h3>\n

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Free Push Workout Guide – Difficulty Level 3\/5<\/p>\n

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Free Push Workout Guide – Difficulty Level 4\/5<\/p>\n

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Free Push Workout Guide – Difficulty Level 5\/5<\/p>\n

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Free Push Workout Guide – Difficulty Level 5\/5<\/p>\n

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Pull Day Workouts<\/h3>\n

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Free Pull Workout Guide – Difficulty Level 4\/5<\/p>\n

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Free Pull Workout Guide – Difficulty Level 5\/5<\/p>\n

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Leg Day Workouts<\/h3>\n

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Free Leg Day Workout Guide – Difficulty Level 3\/5<\/p>\n

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Free Leg Day Workout Guide – Difficulty Level 4\/5<\/p>\n

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Free Leg Day Workout Guide – Difficulty Level 5\/5<\/p>\n

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Receive Accountability, Support, and Coaching<\/h3>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwOSJ9fQ==@” button_text=”Get Your First Session for Free Today!” button_alignment=”center” admin_label=”button Start Training Today!” _builder_version=”4.26.0″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”22px” button_use_icon=”off” button_text_size_tablet=”” button_text_size_phone=”18px” button_text_size_last_edited=”on|desktop” custom_css_main_element=”width:100%; max-width:350px;text-align:center;” global_module=”643″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Tustin, CA<\/span><\/h5>\n

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Try Our Personal Training For Free in Tustin, CACore\/ Conditioning Free WorkoutsFree Core Conditioning Workout Guide – Difficulty Level 3\/5Free Core Conditioning Workout Guide – Difficulty Level 4\/5Free Core Conditioning Workout Guide – Difficulty Level 5\/5Full Body Free WorkoutsLorem ipsum dolor sit amet, consectetur adipiscing elit. Cras ultricies lectus ex, ac tincidunt nisi cursus eget. Lorem ipsum dolor sit amet, consectetur adipiscing elit.Free Full Body Workout Guide – Difficulty Level 3\/5Free Full Body Workout Guide – Difficulty Level 4\/5Free Full Body Workout Guide – Difficulty Level 5\/5Active Recovery Free WorkoutsLorem ipsum dolor sit amet, consectetur adipiscing elit. Cras ultricies lectus ex, ac tincidunt nisi cursus eget. Lorem ipsum dolor sit amet, consectetur adipiscing elit.Free Active Recovery Workout Guide – Difficulty Level 3\/5Free Active Recovery Workout Guide – Difficulty Level 4\/5Free Active Recovery Workout Guide – Difficulty Level 5\/5Upper Body Free WorkoutsLorem ipsum dolor sit amet, consectetur adipiscing elit. Cras ultricies lectus ex, ac tincidunt nisi cursus eget. Lorem ipsum dolor sit amet, consectetur adipiscing elit.Free Upper Body Workout Guide – Difficulty Level 3\/5Free Upper Body Workout Guide – Difficulty Level 4\/5Free Upper Body Workout Guide – Difficulty Level 5\/5Free Upper Body Workout Guide – Difficulty Level 5\/5Lower Body WorkoutsLorem ipsum […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-296","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/pages\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":0,"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/pages\/296\/revisions"}],"wp:attachment":[{"href":"https:\/\/goat-fitness.com\/tustin\/wp-json\/wp\/v2\/media?parent=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}